Vegetarian+Diet

Vegetarian Diet  The aim: Depends, but may include weight loss, heart health and diabetes prevention or control.  The claim: Going vegan could help shed pounds and fend off chronic diseases.  The theory: this diet will improve daily health and will reduce the chances of cancer liver disease heart disease and other basic health problems.

the test: in 2006 usnews reported an experiment on the vegetarian diet. first they took 99 patients with type 2 diabetes and they followed either a vegan diet or a diet based on American Diabetes. veganism can conform with a healthful eating plan, but it takes work. you have to be committed to your diet and have to do it every day till it starts paying off.

Key, T. J., Appleby, P. N., & Rosell, M. S. (2006). Health effects of vegetarian and vegan diets. //Proceedings of the Nutrition Society //, //65 //(01), 35-41. Fraser, G. E. (2009). Vegetarian diets: what do we know of their effects on common chronic diseases?. //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">The American journal of clinical nutrition //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">, //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">89 //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">(5), 1607S-1612S.

<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">Mangels, A. R., & Messina, V. (2001). Considerations in planning vegan diets: infants. //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">Journal of the American Dietetic Association //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">, //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">101 //<span style="background-color: #ffffff; color: #222222; font-family: Arial,sans-serif;">(6), 670-677.