Vitamin+C+and+Mood

Miranda Brooks

Introduction Vitamin-C has been proven to improve moods, lower depression and anxiety chances. No improvement of mood has been shown with vitamin d. Scientists have shown that vitamin c and physical state can affect the mood and brain functions.

A food or ingredient that suggests that the nutrient or ingredient are absent or present in a certain amount or claims about a food that suggests a food may be useful in maintaining healthy dietary practices and which are made with an explicit claim (e.g. "healthy, contains 3 grams of fat") are implied claims .
 * Claims **

Journal, Nutrion has suggested that you increase vitamin c levels. It can improves moods by 34 precent. Hospitalized children have been happier, less anxious and happier since they increased the levels of vitamin c.
 * The evidence **

It averages from $5-$10 a bottle.
 * The cost **


 * References **


 * Guidance for Industry: A Food Labeling Guide (10. Appendix B: Additional Requirements for Nutrient Content Claims). (n.d.). Retrieved September 23, 2016, from []
 * Gray, N. (2010). Vitamin C may improve mood: Study. Retrieved September 23, 2016, from http://www.nutraingredients-usa.com/Research/Vitamin-C-may-improve-mood-Study